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January 30, 2017

Sweaty Fitness: TOP Exercise Myth Part 7

The More I Sweat The Fitter I Get Nope, nothing tells us this is the case. Some people will sweat like they came to the gym […]
January 29, 2017

Brand You and Yours: Positioning

Positioning & Prospect Spectrum Picking off from my last blog on the topic of creating your own brand, I wanted to start by saying that it’s important […]
January 28, 2017

Don’t sweat during exercise?

If I don’t sweat during exercise then it’s a waste of time No doubt sweating is important as it’s a way of cooling off muscles that […]
January 28, 2017

Brand YOU and YOURS

Creating The Digital You and Your Brand People LOVE talking about becoming a brand these days. I remember asking Gerard Adams, A multi –millionaire in the […]